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Meal Prep Like a Boss: Eat Better & Live Longer
Expert: Dilpreet Bhattal
Learn how to create your own meal plan to lose fat, get in shape, eat the food you love and ultimately live longer!
Sunday Feb 23 2020 3:00 PM (3 hours)
Are you able to spend time in the kitchen to make home cooked healthy meals?
Do you know what type of nutritional requirements your body should be meeting?
Are you familiar with meal prepping and its cost and time saving benefits?
Were you aware you can still eat some of your favourite foods (despite being deemed unhealthy) and still achieve the physique you want?
Are your meals exciting and make you feel energetic after consumption?
If you answered no to any of the above, come learn how to cook like a chef, eat better and live longer! You’ll learn from our local resident Fitness and Nutrition Expert Dilpreet Bhattal! As a Certified Nutritionist and Certified Kinesiologist, while also running her own Fitness / Nutrition company Little Tank Fitness, she will make you fall in love with the foods you were not even aware of and learn how to meal prep with your favourite indulgences. This is not your run-of-the-mill cookie cutter meal prepping, Dilpreet will make sure you pick up on important tips for meal prepping that you’ll actually enjoy and get you closer to meet your personal fitness goals, weight loss goals, nutritional goals, or to simply be healthier!
What you’ll learn
About the Expert
- Expert Rating
Dilpreet Bhattal is a certified personal trainer, kinesiologist, and fitness nutritionist that is passionate about empowering others to improve their health and wellness. As the founder of Little Tank Fitness, she provides coaching, mentorship, and support by creating tailored plans to help her clients achieve their health and fitness goals.
Dilpreet shares her knowledge of fitness and nutrition to inspire others to adopt healthy habits, increase their confidence levels, and (most importantly!) maximize their quality of life.